When you feel overwhelmed, you may assume you just need to work harder to clear out your to-do list—but that's not always the right approach, Rebecca Zucker, an executive coach, writes for Harvard Business Review. Here are five ways you can alleviate stress without working longer hours.
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"Our typical response to ever-growing workloads is to work harder and put in longer hours, rather than to step back and examine what makes us do this and find a new way of operating," Zucker writes.
She continues, "Any of these effects, alone, can make us less effective and leave us feeling even more overwhelmed."
Instead of trying to work excessive hours to clear off your plate, Zucker recommends you instead "step back and … find a new way of operating."
She offers five strategies to use to do this:
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